This exercise helps you reflect on your current boundaries, identify areas that need strengthening, and create an action plan for setting healthy, respectful boundaries.

This resource outlines some suggestions to feel settled when spending any amount of alone.

Explore personal boundaries, understand your limit, listen to your emotions, be assertive.

This resource is used to help with providing you with suggestions to help with navigating communication in your relationship.

This resource breaks down how to create a safety plan if you are experiencing domestic violence.