Goal setting, goal check-in, progress, evaluate, revisit, modify

Knowing your values can help you to understand yourself and those around you better.

The purpose of this document is to help you reach your goals successfully.

Create a record of habits/goals that you are trying to break, help with personal accountability and examining patterns.

This exercise helps you set mindful, purposeful goals that align with your values and priorities, making them realistic and meaningful.

Create wellness goals that will stick.