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How It Works – 3 Step Timeline
Download the App
Register with Employer Code
Chat with a Coach
Coaching Topics – Including, But Not Limited To...
• Anxiety
• Stress
• Relationships
• Sleep
• Burnout
• Life Transitions
• Communication
• Healthy Goals
• Work/Life Balance
Why Text-Based Coaching Works
• Privacy
• Convenience
• Multi-tasking

97%
of Americans text everyday

5X
more texts sent over calling
Meet Our Coaches
BA/MA in Psychology or Health-Related Fields
APA Certified Training
Available 24/7
Backed by Licensed Clinicians


Guided Exercises
Exercises to help calm the mind and create a safe, relaxing space are shared during coaching and can be stored and accessed at anytime.
When feeling overwhelmed by stress or intense emotions, they can be powerful tools to find calm – promoting emotional well-being and providing a sense of relief.
Healthy Performance

Employees perform better when supported emotionally
Proactive Care
Avoid costly clinical visits with early intervention
Early Intervention Stats
24%
Medical cost reduction
4.6:1
ROI employee productivity
61%
Successful referrals
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